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Hey my name is Leah and I am a personal trainer and life coach in Owen Sound, Ontario.  I’m so happy you are here!

I’m so excited to help women become fit, strong, and healthy.  I am a mother of two boys and it can get busy and if you are a mom, you know what I’m talking about.  I take time for myself and do my workouts so I can be the best mom I can be for them.    Whether you are a mom or not its important to be active and be the best person for you.

So I’m going to ask you this…

Are you ready to get active, feel strong and confident? There is no better feeling! Shape & Tone Fitness is just that. ACTIVE. STRONG. CONFIDENT.

I am a Canfitpro Personal Trainer Specialist and Certified Life Coach who is passionate about helping women create a positive and lasting lifestyle change for mind and body.  I can help you change your life for the better and feel fantastic.