Online Coaching

I offer
8 week plan-$200/month
12 week plan-$300/month

Program will change every 2 to 4 weeks.
Online training is a bit different then LIVE training.

*In our initial assessment we will talk about it and see if you feel it is right for you.

There needs to be 100% commitment
We then talk about your goals and what you want to achieve.

*I will create a program designed for you and I will send this to you in a video format and you will follow it. I will also send in word format.

*We will also have weekly coaching calls to keep you motivated and stay accountable.
All of these programs can have a nutrition coaching added to it.
(Additional charge $50 to a package/month)


Training Sessions (charged per month)


Included with 1:1 Session Packages:

  • Unlimited email support
  • Journal to keep track of your meals and workouts
  • A helpful food list to keep you on the right track

Shape & Tone Fitness sessions take place online

Please email me and we can book your free 45 minute assessment.


Refer someone to Shape & Tone Fitness and you will receive 15% off your next session package purchase.